{"id":124,"date":"2025-01-16T11:11:12","date_gmt":"2025-01-16T10:11:12","guid":{"rendered":"https:\/\/christinas-rezepte.de\/?p=124"},"modified":"2025-01-17T11:12:16","modified_gmt":"2025-01-17T10:12:16","slug":"vegane-bananen-kokos-muffins","status":"publish","type":"post","link":"https:\/\/christinas-rezepte.de\/?p=124","title":{"rendered":"Vegane Bananen-Kokos-Muffins"},"content":{"rendered":"\n<p>Backofen auf 180 Grad vorheizen, Umluft<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">3 Tassen Mehl<br>1\/2 &#8211; 3\/4 Tasse Zucker<br>1 Pr. Salz<br>3 gestrichene Teel\u00f6ffel Backpulver<br>etwas gemahlener Ingwer<br>1\/4 Tasse Kokosraspeln<br>wer mag: Zitronenabrieb<\/mark><\/strong><\/p>\n\n\n\n<p>=&gt; mischen<\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">3 Bananen, gestampft<br>1\/2 &#8211; 1 Zitrone gepresst<br>400 ml Kokosmilch<\/mark><\/strong><\/p>\n\n\n\n<p>=&gt; mischen<\/p>\n\n\n\n<p>Alles zusammen unterr\u00fchren<\/p>\n\n\n\n<p>In Muffinf\u00f6rmchen einf\u00fcllen<\/p>\n\n\n\n<p>Ca. 30 Minuten backen<\/p>\n\n\n\n<p>(1 Tasse etspricht 230 ml)<\/p>\n\n\n\n<p>Variation: Zitrone mit Orange austauschen<br>Wer es noch s\u00fc\u00dfer mag, macht eine Zitronen oder Orangenglasur dar\u00fcber<br>Schmecken auch noch super an den n\u00e4chsten 2 Tagen =&gt; einfach kurz im Ofen erw\u00e4rmen.<\/p>\n\n\n\n<p>Tipp: Im K\u00fchlschrank sind sie l\u00e4nger haltbar, dann vor dem Verzehr kurz im Ofen aufbacken<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Backofen auf 180 Grad vorheizen, Umluft 3 Tassen Mehl1\/2 &#8211; 3\/4 Tasse Zucker1 Pr. Salz3 gestrichene Teel\u00f6ffel Backpulveretwas gemahlener Ingwer1\/4 Tasse Kokosraspelnwer mag: Zitronenabrieb =&gt; mischen 3 Bananen, gestampft1\/2 &#8211; 1 Zitrone gepresst400 ml Kokosmilch =&gt; mischen Alles zusammen unterr\u00fchren In Muffinf\u00f6rmchen einf\u00fcllen Ca. 30 Minuten backen (1 Tasse etspricht 230 ml) Variation: Zitrone mit &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/christinas-rezepte.de\/?p=124\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eVegane Bananen-Kokos-Muffins\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4,10,12,13,14,16,17],"class_list":["post-124","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-backen","tag-laktosefrei","tag-ohne-ei","tag-ohne-kuhmilch","tag-rezept","tag-vegan","tag-vegetarisch"],"_links":{"self":[{"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=\/wp\/v2\/posts\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":1,"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions"}],"predecessor-version":[{"id":125,"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=\/wp\/v2\/posts\/124\/revisions\/125"}],"wp:attachment":[{"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christinas-rezepte.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}